Connect with yourself and your body in the midst of a life full of responsibilities, obligations and worries.
Tais will take you deeper than a physical movement practice, to really explore and understand your internal landscape and teach you mindfulness on a whole new level.
A regular yoga practice has been shown to increase one’s physical strength, flexibility and balance. However, the benefits of yoga extend well beyond that of the physical domain and we are gonna take you there. Find Patience and you’ll discover how to ride the highs and lows of life as you bend, stretch and journey your way through self-discovery on the mat. Soothe your nervous system, dissolve deeply rooted physical tension and holding patterns, learn about acceptance and empowerment and how to really let go. Build an introspective practice and shed some of the extra baggage you’ve been lugging around for too long.
Suitable for the seasoned yogi and beginners alike,
Private Yoga & Meditation in Sydney Australia.
Practice with Tais in private yoga & meditation sessions in Sydney! Tais will customize your sessions uniquely to match your needs and intentions of your practice.
Corporate Yoga & Group Yoga classes can also be discussed.
For pricing information and to book your sessions contact us today. You can also catch Tais at Antigua yacht club, The Inn at English Harbour, Yoga Bar Bondi Beach, Hot yoga, Andrew Boyd Charlton studio, Yoga in the Park, Rushcutters Bay, Bupa Heath, Yoga 4 mums & bubs.
Contact Tais direct:
+61 (0) 411 878 133