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Corporate Classes

written by Tais

Connect with yourself and your body in the midst of a life full of responsibilities, obligations and worries.

Tais will take you deeper than a physical movement practice, to really explore and understand your internal landscape and teach you mindfulness on a whole new level.

A regular yoga practice has been shown to increase one’s physical strength, flexibility and balance. However, the benefits of yoga extend well beyond that of the physical domain and we are gonna take you there.  Find Patience and you’ll discover how to ride the highs and lows of life as you bend, stretch and journey your way through self-discovery on the mat. Soothe your nervous system, dissolve deeply rooted physical tension and holding patterns, learn about acceptance and empowerment and how to really let go. Build an introspective practice and shed some of the extra baggage you’ve been lugging around for too long.

Suitable for the seasoned yogi and beginners alike,

Private Yoga & Meditation in Sydney Australia.  

Practice with Tais in private yoga & meditation sessions in Sydney! Tais will customize your sessions uniquely to match your needs and intentions of your practice.

Corporate Yoga & Group Yoga classes can also be discussed.

For pricing information and to book your sessions contact us today. You can also catch Tais at Antigua yacht club, The Inn at English Harbour, Yoga Bar Bondi Beach, Hot yoga, Andrew Boyd Charlton studio, Yoga in the Park, Rushcutters Bay, Bupa Heath, Yoga 4 mums & bubs.

 

Contact Tais direct:

taisfroggatt@hotmail.com

+61 (0) 411 878 133

February 1, 2017 0 comment
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NewsYoga Retreats

Anguilla

written by Tais

6 nights Yoga in the Caribbean Island Anguilla

Something old, something new, something borrowed, something blue – As rabid consumerism devours many Caribbean hot spots, this limestone bump in the sea has, thus far, maintained its charming clapboard shacks (something old) while weaving postmodern vacation properties (something new) into the mix.

Increase your sense of physical, emotional, and spiritual wellbeing to achieve a better quality of life by joining Tais at this unique location, Learn the innovative practices of yoga & meditation.

Prepare to discover a melting pot of cultures, 25 acres of soft rolling hills, sandy white beaches and lush tropical flora await you.

Far from being St-Barth’s stunt-double, Anguilla actually flaunts its down-to-earth charms to the jetset subset who crave a vacation off the radar.
Anguilla offers an unparalleled vacation for people who seek privacy amid natural beauty, coupled with the luxurious comforts and service of a stellar resort. Enjoy the scenery while you begin your journey towards a better you!

A true tropical oasis as a luxury resort in Caribbean, landscaped gardens that merge with one and a half miles of pristine white-sand beaches to envelop your senses and bring to life the true majesty of Anguilla. Enjoy the absolute essence of your destination at one of the finest known Anguilla beach resorts. Discover the healing power of seeking pleasure and a staff committed to delivering every service and amenity with an unrivaled sense of passion. See our gallery to see more of our luxury resort in Anguilla!

Complimentary non-motorized watersports equipment is available for your enjoyment: Snorkel equipment for adults and children, Hobie Cats 12’ and 16’, Sunfish sailboats, Stand-up paddleboards, Kayaks – single and double.Motorized watersports


As an Anguilla luxury hotel, Malliouhana has spacious and intimate guestrooms that offer stylish furnishings and dramatic views of the Caribbean Sea. Enjoy true Caribbean luxury in some of the most graciously sized accommodations on the island of Anguilla. Our luxury hotel guestrooms maximize the resort’s open-air design, relaxed atmosphere and exuberant colors, evoking the spirit of the island. Anguilla accommodations at Malliouhana surround you in luxury with sophisticated décor, rich textiles, expansive private terraces, and inspiring ocean views. Discover an indulgent resort experience with world-class services and amenities on a vacation in Anguilla. See our gallery to take in just what our Anguilla resort accommodations can do for you.

Example Schedule of your Yoga Retreat in Paradise.

7.30 am – 8 am Meditation (morning practice includes meditation, time to reflect and capture experiences)
8 am – 9 am Vinyassa Flow (an introduction to Ashtanga Primary Series or creative Vinyasa Flow)
9 am – 10am Breakfast
10 am – 12 30am (swim, hike, snorkeling, excursion or relax) (all optional)
12.30 pm – 2.30 pm Break for lunch, relax
3.30 pm – 5 pm (relax, Kayak, Paddle Board, go into town for some shopping)
5 pm – 6 pm Restoration, Yin or sunset Yoga
6:30 pm Dinner (Buffet style. seasonal fresh local ingredients)
6 pm – 7 pm Movie night, Board games or socialize after dinner with new friends or have a early night watching the sunset.

Excursions to a number of various locations on 3rd 4th & 5th day ( group will decide where appon arrival )
Shoal Bay East
ISLAND IN ANGUILLA
Prickly Pear Cays
HISTORIC BUILDING IN THE VALLEY
Wallblake House
NOTABLE BUILDING IN THE VALLEY
National Trust of Anguilla
ART STUDIO IN WEST END
Cheddie’s Carving Studio
BEACH IN WEST END
Cove Bay
BEACH IN MEADS BAY
Meads Bay
BEACH IN SANDY GROUND
Sandy Ground
BEACH IN WEST END

Savor creatively prepared dishes with the freshest of local flavors at the resort’s signature Anguilla restaurant. Or watch the sun go down with a drink in hand from the most scenic vantage point on the island. Caribbean dining at this hotel is exquisite, the setting and variety of fresh, sea-to-table offerings inspired by Mediterranean cuisine. The menu incorporates only the freshest possible ingredients that change with the seasons and feature seasonal specialty dishes throughout the year. Vegan, Vegetarian, and Gluten-Free options are thoughtfully crafted and available to us yogis.

Availability $6895 USD

14th November  – 20th November 2022

18th January – 23rd January 2022

22nd October – 28th August 2023

18th January – 23rd January 2023

22nd October – 28th August 2024

https://malliouhana.aubergeresorts.com

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Please Contact For Additional Information

taisfroggatt@hotmail.com

+61 (0) 411 878 133

    June 1, 2023 0 comment
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    News

    Dean Cropp – Captain and Ocean Adventurer

    written by Tais

    Dean sails the oceans, has a great story to tell. Listen to him and he inspires you

    Podcast: Play in new window | Download

    Subscribe: RSS

    May 21, 2020 1 comment
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    NewsYoga Retreats

    Cuba

    written by Tais

    8 days Cultural Immersion Yoga Retreat in Cuba

    Come join Tais and see Cuba with Yoga. You will stretch every morning to prepare for your day ahead: enjoy the sights, engross yourself in the culture, and have a relaxing evening practice before sunset. Furthermore, the yoga will be structured to enhance strength and abilities and to unwind the muscles at the end of the day. Spend your days immersing yourself in healing yoga practice, and soaking up the rejuvenating energy of this magical part of the world.

    Day 1

    Bienvenido a Cuba! Welcome to Cuba!Please ensure you provide your flight details at least 14 days prior to travel so the transfer can be organised.  There will be a welcome meeting at approximately 6 pm this evening. In addition, the tour briefing is generally followed by an optional group dinner.

    Day 2

    Enjoy a walking tour of Old Havana today, a perfect first taste of the city. Your local guide will show you the cathedral, Plaza de Armas, San Francisco de Asis, Plaza Vieja and Central Park. The entrance to the Camera Obscura is included also. Besides, this afternoon you will have an informal Spanish lesson with your leader. And your evening will be free to spend at your leisure.

    Included Activities

    • Sunrise or Sunset Vinyasa Yoga Session
    • Guided walking tour of Old Havana
    • Camera Obscura entrance
    • Informal Spanish Lesson.

    Day 3

    Havana’s Old City is well preserved and was designated a World Heritage Site in 1982. The streets are lined with colonial architecture, 16th century fortresses and countless churches.  In addition, today you will visit the Plaza de Revolucion and also Miramar and the Malecon on a tour, driven in vintage American cars.

    Included Activities

    • Sunrise or Sunset Vinyasa Yoga Session
    • Vintage Car Tour

    Optional Activities in Havana

    • Buena Vista Social Club 
    • Cigar factory tour 
    • La Cabana Fortress canon blast ceremony 
    • Ernest Hemingway tour 
    • Morro Castle

    5 Included Activities

    • Sunrise Vinyasa Yoga Session
    • Guided valley walking tour 
    • Informal Salsa lesson
    • Organic farm visit with meal

    Day 4

    Today you will board a collectivo for a short drive to Trinidad. There’s no doubt it’s one of Cuba’s alluring destinations, a great place to wander around, with almost every scene offering a photo opportunity. Watch as locals casually smoke their huge cigars on the doorsteps of their homes, and hear the old Chevrolets rumbling by. Kick things off by strolling along the cobbled streets and marvelling at some of the colourful colonial architecture on display (this town was put on the UNESCO World Heritage list in 1988 for good reason). During your orientation walk you visit the Santeria Priest to learn more about the unique religion followed in this area. At some point, your group can decide when they want to schedule their informal Spanish class.

    Included Activities

    • Orientation walk
    • Santeria Priest Visit 
    • Informal Spanish Lesson  

    Day 5

    After breakfast this morning we will take a half day walk to Salto de Javira, a beautiful waterfall with a natural pool you can swim in. This 8vening you will enjoy a meal at a local restaurant.

    Included Activities 

    • Sunrise or Sunset Vinyasa Yoga Session
    • Salto de Javira Waterfall trek
    • Informal Salsa lesson
    • Organic farm visit with meal

    Day 6

    Enjoy a day of free time. There are some great Spanish-style churches to see, and nearby is the Valle de los Ingenios, where sugar plantations stretch out as far as the eye can see. For some seaside fun, head down to Playa Ancon and stroll its long stretches of white sand. Furthermore, you can go for a snorkel too. Just be careful when you’re in the water, as sea urchins can be a problem here. Back on the land, you can go cycling or hiking. If you rent a bicycle, be careful on the cobblestones, and remember your bike will be of the vintage variety. Moreover, the trekking is great in the Sierra del Escambray, the local mountains. A folklore dance and music show in one of the open-air venues is highly recommended – a great chance to immerse yourself in Cuba’s African, French and Spanish-influenced music and dance culture.Optional Activities in Trinidad

    • Salsa Dance Lesson
    • Live music venues 
    • Musical instrument lesson (guitar, double bass, tres, percussion – per hour) 
    • Cayo Blanco island catamaran cruise 
    • Train ride (Steam train replica with electric engine) 
    • Trek to El Nicho Waterfall 
    • Horse riding
    • Massage 

    Day 7

    On your way back to Havana, you’ll stop in at Santa Clara to visit the Che Guevara mausoleum and memorial. In the museum you can get a rare insight into the legacy of the revolutionary leader, with some interesting ephemera and artefacts on display – letters, firearms, even medical devices. Once back in Havana you will have an opportunity to visit the beautiful Hotel Nacional as well as the Revolucion Square.

    Included Activities

      • Havana – Visit to Plaza e la Revolucion

    Day 8

    Your adventure comes to an end after breakfast this morning. 

    Accommodation during the tour: 

    • Havana – Premium Guesthouse or similar
    • Trinidad – Premium Guesthouse

     Meals included in price: 

    • Havana –  Breakfast (Departure Day Meals: Breakfast)
    • Trinidad – Breakfast & Lunch

    Included 

    • Sunrise or Sunset Vinyasa Yoga Session as indicated in the itinerary
    • Local English speaking tour leader throughout the tour 
    • Local guides at some sights 
    • All transport, sightseeing and excursions as per the itinerary 
    • Accommodation and meals as indicated in the itinerary

    Not Included 

    • Flights tickets & any visas required 
    • International airport departure tax
    • Services not mentioned in the itinerary
    • Guide services on free days
    • Late check out at hotels
    • Meals and drinks not mentioned in the itinerary
    •  Airport Arrival & Departure Transfers 
    • Tips for leaders, guide and driver
    • Expenditure of personal nature
    • Travel Insurance – Compulsory

    We suggest you bring your own travel yoga mat.

    9 December -16th December 2022 Available

     11 March-18th March 2023 Available

    9 December -16th December 2023 Available

     11 March-18th March 2024 Available

    Price In USD  $ 2699.00 (Price per person based on double occupancy)

    Price In USD  $ 3699.00 (Price per person based on single occupancy)

    Please Contact For Additional Information

    taisfroggatt@hotmail.com 

    +61 (0)411 878 133

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    January 1, 2023 0 comment
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    News

    Our Story

    written by Tais

    TAIS FROGGATT– DREAMER – FOUNDER AND YOGA INSTRUCTOR

    Change can come in many forms in our lives. It might come forcefully like a tidal wave, or creep along incrementally like a glacier. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities.

    Accomplishing anything great in life requires a significant change that pushes us beyond our comfort zones.

    Many times the only way to improve our lives is to force ourselves to undergo change. That might mean breaking up and leaving a stale – but comfortable relationship, leaving a mediocre, but stable job, moving away from a nice, but uninspiring location, or anything else that’s holding us back from accomplishing our dreams.

    Of course, dealing with uninvited change in our lives is not easy. In many cases, instigating major, but necessary change, can be traumatic. But whatever change you’re dealing with, know that how you cope with that change will have an impact on your future.

    For me this was true at the age of thirty, when I gave up the dream of living in paradise. Up until then I had been island hopping, being the ultimate globetrotter, and spending time in the Mediterranean on private sailboats, working for some of the world’s most influential people.

    I’ve seen a great deal of the world and managed to see through a window into the lives of other people and other cultures. I have come to love the laid back island life – relaxed, barefoot, bikini, trouble free, water and sun abounding, lots of smiling faces.

    I couldn’t image my life without the watersports that I have come to love – surfing, diving, sailing. For when I am close to water, whether on the surface or down below, I feel a sense of freedom and inner peace.

    I completed my first Yoga teacher training with Drishti Yoga teacher training on the beautiful island of Santorini. During my time there, I came to feel the re-energization in body and soul. I knew then what my next chapter was to be. 

    To go back to the world I know, and to show an incredible bunch of people what it is like see the world through Yoga.

    The wanderlust within me wanted to share this process of transformation with others. The art of being able to step outside everything you’ve always known, to take risks, to remove the label of conformity, and to encourage others to be whatever they want to be, to make space for you to be the happiest you.

    I finally launched my dream.

    Peat’s Bite in Australia, St Kitts & Nevis, Grenadines, St Lucia, Dominica, Mykonos, Cuba, Myanmar, Cambodia & Vietnam. It’s my privilege to share this journey with so many other like-minded individuals and to bring them together to re-inject that sparkle and connection with themselves and each other.

    I welcome you to experience and discover the best you. 

    “Buy the ticket, get a tan, fall in love & never return.”

     

    taisfroggatt@hotmail.com 

    +61 (0)411 878 133

    April 11, 2017 0 comment
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