Connect with yourself and your body in the midst of a life full of responsibilities, obligations and worries. Tais will take you deeper than a physical movement practice, to really…

Greek Island Yoga Retreat  19th June – 25th June 2025 From ancient Athens, embark on a colourful Greek Islands tour Embark on a Yoga tour through the Aegean Sea, Start…

Vietnam and Cambodia retreat 23rd May – 2nd June 2025 Join Tais on the ultimate yoga getaway, get ready to travel Vietnam and Cambodia, yoga adventure style. roll your mats…

Tais & Karen – Co-Founders & Retreat Facilitators Tais and Karen are passionate wellness guides dedicated to creating retreats that help people slow down, reconnect, and restore balance in their…

🌿 THE REMEMBERINGA Women’s Retreat in Bali  1st April  – 10th April 2026 ( tbc ) The Remembering is an intimate, soul-nourishing retreat for women who are ready to slow…

A Sacred Journey of Embodiment, Resonance & Inner AwakeningDates: December 26, 2025 – January 6, 2026Duration: 12 Days / 11 NightsHosted by: Tais Froggatt & Karen Rawlings Introduction This is…

12 day yoga retreat in Borneo Come on the trip of a lifetime, adventure & Yoga with Tais Itinerary: Day 1: Kota Kinabalu Meals Included: Dinner Selamat Datang! Welcome to Malaysia.…